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Super Foods

When I started changing my diet I found myself craving certain things such as nuts and seeds. These all are found in many of my desserts all organic all fresh...
Almonds..have tons of fiber and calcium.
Walnuts...Highest antioxidant activity and omega 3 fatty acids.
Pistachios...the fewest calories.
Pepeitas or pumpkin seeds as you commonly hear them called... Most protein.

One serving of pistachios has the same amount of potassium as a banana.
Cashews are a member of the poison ivy only their shells are poisonous though that is why they are sold shell less.
walnuts in the Greek are called karyon meaning head because it looks like a head with the skull and brain.
Almonds are related to the rose.
Pepitas have a high tryptophan causing you to relax.
And all of these can be found in our Delicious Desserts.
WWW.ILIVEFORDESSERT.COM


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